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How do I balance Strength Training and Cardio?

Strength training and cardio are two essential components of a well-rounded fitness routine. Both offer unique benefits and play important roles in maintaining overall health and fitness. However, finding the right balance between strength training and cardio can be a challenge. Here are some tips for achieving a proper balance:


Understanding Strength Training


Strength training is a type of exercise that involves working against resistance to build muscle strength, power and endurance. This can be done using weights, resistance bands or bodyweight exercises. Strength training offers numerous benefits, including increased muscle mass, improved bone density and better metabolic health.


Understanding Cardio


Cardio or cardiovascular exercise is a type of exercise that increases your heart rate and breathing rate. Cardio can include activities such as running, cycling, swimming, and dancing. Cardiovascular exercise offers numerous benefits, including improved heart health, increased endurance and improved mood.


Finding the Right Balance


The right balance between strength training and cardio will depend on your individual fitness goals and preferences. However, a good rule of thumb is to aim for a combination of both strength training and cardio throughout the week. Ideally, you should aim for at least 150 minutes of moderate-intensity cardiovascular exercise or 75 minutes of high-intensity cardiovascular exercise per week.


In addition, you should aim to strength train at least two days per week, targeting all major muscle groups. This can include exercises such as squats, lunges, push-ups, and deadlifts. Aim for 8-12 repetitions per set and 2-3 sets per exercise. As you get stronger, you can increase the weight or resistance to continue challenging your muscles.


The Benefits of Combining Strength Training and Cardio


Combining strength training and cardio can offer numerous benefits, including:


1. Improved body composition: Combining strength training and cardio can help you lose body fat while maintaining muscle mass.

2. Improved cardiovascular health: Cardiovascular exercise can improve heart health, while strength training can improve blood pressure and cholesterol levels.

3. Better functional fitness: Combining strength training and cardio can improve your overall fitness level, making it easier to perform daily activities and reduce your risk of injury.

4. Increased metabolism: Strength training can help boost your metabolism, helping you burn more calories throughout the day.


In conclusion, finding the right balance between strength training and cardio is essential for maintaining overall health and fitness. Aim for a combination of both strength training and cardio throughout the week, and be sure to listen to your body and adjust your routine as needed. With consistent effort and a well-rounded fitness routine, you can achieve your fitness goals and maintain optimal health.


About Taboota Fitness


Taboota is a home fitness app that was created during COVID-19 when exercise options were limited. Taboota offers approximately 2,500 workouts from instructors around the world in six class types: Barre, Cardio, Core, Pilates, Strength and Yoga. Most workouts are between 5 and 60 minutes in length. For more information, check out www.taboota.com or about.taboota.com. Click here to download the app.




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