With summer arriving, the warm weather provides the perfect opportunities to get active and have fun doing it! Whether you prefer...

Have you heard of Barre? Many people have yet to discover what this fun and effective workout is all about. We’re here to help! Barre...

Have you ever tried Pilates? Many people have never heard of this popular workout before. For those that are new to Pilates, here’s a...

It has been so good to get back on the road after basically two years off! I am basically back on the road “business as usual” just as we...