What is Mat Pilates
Mat Pilates is a form of exercise that has been gaining popularity in recent years, and for good reason. This low-impact form of exercise...
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- May 10
- 2 min
The Science Behind Why At-Home Workouts are Just as Effective as Gym Workouts
For many years, the gym has been the go-to place for people who want to get fit and stay in shape. However, with the rise of at-home...
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- May 3
- 2 min
What is Kundalini Yoga?
Kundalini yoga is a unique and powerful form of yoga that combines physical postures, breathing techniques, meditation, and mantras to...
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- Apr 26
- 2 min
What are some tips for your exercise off-day?
Rest days or off-days from working out are just as important as the days you spend exercising. Rest days are crucial for allowing your...
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- Apr 21
- 2 min
7 Cheat Codes for Workout Motivation
This Twitter thread from Ben Meer (@SystemSunday) was so excellent, we had to share. Please see the original source at...
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- Apr 7
- 2 min
What if I don't feel like going to the Gym?
It's not uncommon to occasionally feel unmotivated or lacking in energy when it comes to working out. Perhaps you had a long day at work,...
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- Apr 4
- 2 min
Tips for creating a peaceful and energizing workout space in your home
When it comes to working out at home, creating a peaceful and energizing workout space is key to making your workouts enjoyable and...
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- Mar 28
- 2 min
What is Restorative Yoga?
Restorative Yoga, or as friend of Taboota and yoga teacher Jana Bozeman calls it, “Adult Naptime! Restorative yoga is a gentle and...
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- Mar 21
- 1 min
What is the benefit of Stretching?
Stretching has several benefits, including: Improved flexibility: Regular stretching helps increase joint flexibility and range of...
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- Mar 14
- 2 min
What is Cardio Kickboxing?
Cardio kickboxing is a high-intensity workout that combines the movements of martial arts with the calorie-burning benefits of cardio...
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- Mar 7
- 2 min
What is Cardio Dance?
Cardio dance is a fun and energetic way to stay in shape. With the right music and moves, you can get your heart rate up and burn...
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- Feb 28
- 2 min
What is HIIT?
High-Intensity Interval Training, or HIIT, is a form of exercise that is gaining popularity among fitness enthusiasts and even athletes....
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- Feb 23
- 2 min
Should I try Barre?
Barre is a unique form of exercise that combines elements of ballet, Pilates, and yoga to create a full-body workout that is both...
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- Feb 16
- 2 min
Should I try Pilates?
Pilates is a form of exercise that emphasizes the importance of proper alignment, core strength, and overall body control. It is a...
Taboota Fitness
- Jun 20, 2022
- 2 min
Ways to Get Active This Summer Without the Gym
With summer arriving, the warm weather provides the perfect opportunities to get active and have fun doing it! Whether you prefer...
Taboota Fitness
- Jun 14, 2022
- 1 min
What is Barre?
Have you heard of Barre? Many people have yet to discover what this fun and effective workout is all about. We’re here to help! Barre...
Taboota Fitness
- Jun 7, 2022
- 1 min
What is Pilates?
Have you ever tried Pilates? Many people have never heard of this popular workout before. For those that are new to Pilates, here’s a...
Taboota Fitness
- May 31, 2022
- 1 min
How to Workout in a Hotel Room
It has been so good to get back on the road after basically two years off! I am basically back on the road “business as usual” just as we...
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