Have you heard of Barre? Many people have yet to discover what this fun and effective workout is all about. We’re here to help!
Barre originated based on techniques from ballet (But you definitely don’t need a ballet background to get started!)
Both women and men can benefit from Barre classes and workouts
You may be surprised that Barre has elements from Pilates, dance, yoga, and strength training
It strengthens muscles, increases muscle endurance, and it really gets your body moving!
Barre also increases balance and flexibility, and it improves posture as well
Many people tried Barre for the first time during COVID-19 – and they liked it!
Barre is suitable for any fitness level, and it’s good for maintaining a healthy weight too
About Taboota Fitness
Taboota is a home fitness app that was created during COVID-19 when exercise options were limited. Taboota offers approximately 2,000 workouts from instructors around the world in six class types: Barre, Cardio, Core, Pilates, Strength and Yoga. Most workouts are between 5 and 60 minutes in length. For more information, check out www.taboota.com or about.taboota.com. Click here to download the app.