Have you ever tried Pilates? Many people have never heard of this popular workout before. For those that are new to Pilates, here’s a brief overview:
Pilates is a great foundational exercise program suitable for any fitness level
It benefits one’s core while also providing movement and strength activities
Similar to yoga, Pilates is a form of low-impact exercise
It works to build, strengthen, and tone muscle
Pilates can improve postural alignment, mobility, and flexibility
It’s an effective full-body workout that can boost energy as well
It benefits mental health, sleep, mood, and much more
If you haven’t done Pilates before, give it a try! We have tons of fantastic Pilates classes on Taboota.
About Taboota Fitness
Taboota is a home fitness app that was created during COVID-19 when exercise options were limited. Taboota offers approximately 2,000 workouts from instructors around the world in six class types: Barre, Cardio, Core, Pilates, Strength and Yoga. Most workouts are between 5 and 60 minutes in length. For more information, check out www.taboota.com or about.taboota.com. Click here to download the app.