Restorative Yoga, or as friend of Taboota and yoga teacher Jana Bozeman calls it, “Adult Naptime!
Restorative yoga is a gentle and calming form of yoga that helps to soothe the mind and body. Unlike other forms of yoga that focus on physical exertion, restorative yoga emphasizes relaxation and stress relief through the use of props and mindful breathing. In this article, we will explore the benefits of restorative yoga and why you should try it.
Stress relief: In our fast-paced world, stress is an all too common experience. The physical and mental demands of daily life can leave us feeling overwhelmed, anxious, and exhausted. Restorative yoga can help to reduce stress levels by promoting relaxation and calming the nervous system. Practicing restorative yoga regularly can help you to feel more relaxed and centered, even in the midst of a busy day.
Improved sleep: Many of us struggle with sleep at some point in our lives. Whether it is due to stress, anxiety, or physical discomfort, a lack of sleep can have a major impact on our quality of life. Restorative yoga can help to improve sleep by calming the mind and relaxing the body. The gentle, slow movements and deep breathing associated with restorative yoga can also help to ease physical tension, which can make it easier to fall asleep and stay asleep.
Physical healing: Restorative yoga can be particularly beneficial for individuals who are recovering from an injury or suffering from a chronic condition such as back pain, arthritis, or fibromyalgia. The use of props, such as blankets and blocks, allows practitioners to find a comfortable and supportive position, reducing the need for movement and reducing physical discomfort. Additionally, restorative yoga can help to improve flexibility, increase range of motion, and relieve muscle tension.
Mental clarity: Restorative yoga is a mindfulness-based practice that encourages you to focus on the present moment. By focusing on your breath and physical sensations, you can quiet your mind and improve your overall sense of well-being. This mindfulness can also help to improve concentration and mental clarity, making it easier to manage stress and handle life's challenges.
In conclusion, restorative yoga is a gentle, effective, and accessible form of yoga that offers numerous benefits to both the mind and body. Whether you are looking to reduce stress, improve sleep, recover from an injury, or simply find a sense of peace and calm, restorative yoga may be just what you need. So why not give it a try today and experience the many benefits for yourself?
About Taboota Fitness
Taboota is a home fitness app that was created during COVID-19 when exercise options were limited. Taboota offers approximately 2,000 workouts from instructors around the world in six class types: Barre, Cardio, Core, Pilates, Strength and Yoga. Most workouts are between 5 and 60 minutes in length. For more information, check out www.taboota.com or about.taboota.com. Click here to download the app.
Photo from www.janabozemanyoga.com