Apr 7, 20232 minWhat if I don't feel like going to the Gym?It's not uncommon to occasionally feel unmotivated or lacking in energy when it comes to working out. Perhaps you had a long day at work,...
Apr 4, 20232 minTips for creating a peaceful and energizing workout space in your homeWhen it comes to working out at home, creating a peaceful and energizing workout space is key to making your workouts enjoyable and...
Mar 28, 20232 minWhat is Restorative Yoga?Restorative Yoga, or as friend of Taboota and yoga teacher Jana Bozeman calls it, “Adult Naptime! Restorative yoga is a gentle and...
Mar 21, 20231 minWhat is the benefit of Stretching?Stretching has several benefits, including: Improved flexibility: Regular stretching helps increase joint flexibility and range of...